Contact brandon - brandon@thespinsterz.com

Here's an example of some of the things we would be teaching you. Note that this video does not show the therapeutics and partner stretching, mostly just base/flying techniques.

Partner Yoga

Cultivate trust, open communication, playfulness and connection in this 2 hour workshop that integrates partner stretching, therapeutic flying and a little Thai massage. Discover new ways to use your body to assist stretches, and facilitate deeper openings and twists in your partner's body.

This workshop is perfect for beginners, and open to all levels of practice. Come with a partner or friend to work with. Bring a mat, water, and comfy yoga clothes, and be ready to have some fun.

$35 per pair

Sat. Feb 12th, 3 - 5 PM @ Namaspa, 1135 NW Galveston

Sign up here or at Namaspa

Fire Hoop Playtime!

We had such overwhelmingly good feedback from our last Fire Hoop Workshop, that we decided to host a Fire Hoop Play shop that will be entirely focused on fire hooping, techniques, tricks, lighting, play and performance.

We will all get to burn multiple times and learn some great new fire hooping moves.

Prerequisites - Must have attended our fire hoop workshop or please email to see how you can join too!

When - June. 24th, 7:15 - 8:45 PM
Where - Asmi Yoga Studio 911 se armour road
Cost - $20

All fuel, hoops, safety and everything you need provided. Just bring yourself and a friend!

Fire Hoop Workshop

Sunday June. 6th, 6 - 9 pm

Part 1 - We will cover some basic hooping while using unlit fire hoops.You will learn what is safe to do with a lit hoop and what is not. You will learn some great performance techniques and how to create a strong presence within the hoop.

Part 2 - In this class you will learn all aspects of fire safety, including; what to wear, fuel info and MSDS, lighting, extinguishing, precautions and local laws.

Part 3 - Now the fun stuff! We will all get a chance to light up our hoops and experience the rush of fire hooping. Everyone gets to burn at least once.

Prerequisites - Must be able to hoop proficiently without dropping your hoop.

When - June. 6th, 6 - 9ish
Where - Asmi Yoga Studio 911 se armour road
Cost - $60

Please bring a fire hoop, I will have hoops for sale and a few to borrow if you
don’t have your own.

Buy a Custom Made Fire Hoop and the Workshop is half price!

Click above to enlarge

Inversions & Acrobatic Yoga

Saturday, May 15, 11 AM - 1:30 PM

Tap into core strength, work your edges, and stay present to yourself and others. This workshop will include:

A fun vinyasa sequence focusing on core. Techniques for practicing and assisting handstand, headstand and forearm balance, acrobatic partner yoga including flying, basing and assisting, therapeutic partner yoga infusing elements of Thai massage and traction. Great for people who want to learn inversions and lean how to assist and support others.

You can come alone or bring a friend.

Saturday, May 15, 11 AM - 1:30 PM
$30 pre-register, $35 day of event

email info@thespinsterz.com for more info.

You can sign up for the series below

Beginning Partner Acrobatics

Sun. March 21st, from 6:00 - 8:00 PM

Cultivate trust, open communication, playfulness and connection in this two-hour workshop that integrates counter balancing, stacking, and beginner partner acrobatics. We will spend the majority of the time focusing on partner acro with some nice therapeutic flying and thai massage near the end of class.

This workshop is perfect for beginners, and open to all levels of practice. Come by yourself or with a partner. Bring a mat, water, and comfy yoga clothes, and be ready to have some fun.

$20 per person, $35 per couple.
Pre-registration is required.
For information , please email: info@thespinsterz.com

Sign up below, its quick, easy and secure

Located at MYC Yoga, 55 nw minnesota st. , Bend, Oregon

Circus Foundations

All classes held at Namaspa Yoga Studio, 1135 NW Galveston, Bend OR.

Besides the classes listed below, we are also available for private lessons and small classes in: Poi, Hooping, Partner Balance, Juggling, Devil Sticks, Contact Juggling, fire dancing and basic Staff Twirling. In addition to teaching classes and workshops we also do performance, including Fire Dancing. We are available for parties, events, weddings, festivals, etc.

Please send us an email to info@thespinsterz.com if you are interested in having us bring some fun to your next event!

click the picture to enlarge

Acrobatic Partner Yoga Level I

Cultivate trust, open communication, playfulness and connection in this two-hour workshop that integrates partner stretching, counter balancing, stacking, and an introduction to partner flying.

This workshop is perfect for beginners, and open to all levels of practice. Come by yourself or with a partner. Bring a mat, water, and comfy yoga clothes, and be ready to have some fun.

Level I
Jan. 9th & 23rd , 3 – 5 PM (two separate workshops)

Acrobatic Partner Yoga Level II

Focus on flying sequences and transitions, partner acrobatics, inversions, and creating a graceful flow with your partner.

This workshop is for people with basic partner acro experience, or completion of Level I workshop. Come by yourself or with a partner. Bring a mat, water, and comfy yoga clothes, and be ready to have some fun.

Level II
Jan. 10th & 24th, 1:30 – 3:30 PM (Two separate workshops)

Pre-registration required.
$20/person or $35/couple, sign up for Level I & II and receive $5 off!
To sign up email thespinsterz@gmail.com or call 541-633-7302

Example of Poi Spinning instruction

Poi Spinning

Wednesday nights, 7 - 8 PM Open to all levels of experience. $5 - $10 sliding scale fee. Drop Ins welcome.

As well as in person training, you will also get an online video tutorial of the things that we covered in class, so that you can continue to practice the skills at home.

held at Namaspa Yoga Studio, 1135 NW Galveston, Bend OR.