Repost from our previous blog site hooptricks.org - originally published on June 24, 2015 at 8:46am
Watch this beginner or intermediate tutorial to learn three different versions of hand spins. You can watch it with or without sound. These are often called palm spins and finger spins. First shown is a stationary hand spin with a firm grip, the second is a palm spin, and the third is a finger spin. These can be done above the head or off to the side.
You can find Hila's facebook performance page here: