Have you recently had a baby? You have been working out really hard and exercising, but there is that last little bit of fat around your tummy. No matter what you do it won't go anywhere! Well, look no further. I have found a couple videos that will blast the fat and leave you feeling hoopy and happy! Enjoy!
First things First: EXERCISE!!!!
There's no short supply of workout videos, even in the hooping world. The great thing about hooping is that it works your whole body, inside and outside. These two videos focus on your waist and core, so it really hits that target area. Another bonus, these are quick fun workouts! Even if you are short on time you can still fit in a quick hooping session.
Both videos I found are from Deanne Love. She does such a wonderful job describing moves and is so upbeat. How can you not have fun while watching her? Plus her clothes are awesome! The first video is nice and short. It's also easy to memorize so you can practice it anywhere. The moves are simple- hooping around your waist and some footwork. I started this in the beginning while learning to hoop and it took me a couple weeks to get the coordination down. Once you have it though, it's really fun.
The second video is a 7 minute ab workout as well. Again, this is another fun exercise. Aren't they all fun when a hoop is involved?
I hope you guys enjoy these quick hooping workouts. So grab your hoop, turn up the music and have some fun. Your babies will love the entertainment!
A little yoga by the lake never hurts either! Happy hooping everyone!