Hoop Movements: Arm Routine for Exercise

Repost from our previous blog site hooptricks.org - originally published on April 20, 2015 at 8:43am

These arm movements are great for beginning hoop dancers or for anyone looking to the hoop for fitness purposes.

Here's a breakdown of the arm movements in the order they appear in the video:

Horizontal hoop raises (inhales/exhales)

Vertical hoop raises (from behind)

Hoop side bends

Half isolations

Half circles

Full circles

Lines (behind)

Lines (in front)


Z spins (one handed)

Z spins (two hands)

Hoop Flutters