Health Benefits of Hula Hooping

Health Benefits of Hula Hooping

Hula hooping offers a wide variety of health benefits. It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well. Let’s take a…
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Hoop Movements: Arm Routine for Exercise

Hoop Movements: Arm Routine for Exercise

Repost from our previous blog site hooptricks.org - originally published on April 20, 2015 at 8:43amThese arm movements are great for beginning hoop dancers or for anyone looking to the hoop for…
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