Beginner Hooper's Guide to Hoop Sizes

Beginner Hooper's Guide to Hoop Sizes

Beginner Hooper's Guide to Hoop Sizesby The Spinsterz Department of KnowledgeHooping is great exercise. It's fun and easy to get started, which makes this form of exercise an absolute favorite!The mos…
Read More ⟶
Health Benefits of Hula Hooping

Health Benefits of Hula Hooping

Hula hooping offers a wide variety of health benefits. It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well. Let’s take a…
Read More ⟶
"I Can't Hoop" - Why You Only THINK You Can't...

"I Can't Hoop" - Why You Only THINK You Can't...

I hear it all the time when I talk to people who "can't" hoop. They say it in all kinds of ways. "I can't do that", "I can't hula hoop", "I haven't done that since I was a kid so I can't do that now…
Read More ⟶
Hula Hoops and Other Objects Used in Soccer Drills

Hula Hoops and Other Objects Used in Soccer Drills

Hula Hoops and Other Objects Used in Soccer DrillsHula Hoops are a great way to stay fit and aid weight loss. Yet they can be utilized in many other ways such as in sports drills. Soccer players often…
Read More ⟶
How to Hula Hoop for the Absolute Beginner

How to Hula Hoop for the Absolute Beginner

This lesson is perfect for someone that is an absolute beginner and has never hooped before in their life.  Have you ever asked, "How in the heck do I learn how to hula hoop?" THIS RIGHT…
Read More ⟶
How To Do the Booty Bump for Beginners

How To Do the Booty Bump for Beginners

Today, I am going to introduce another cool exercise you can implement with your hoop. Once you start to get good at these beginner exercises, you will find that you can create a work out with them th…
Read More ⟶
Types of Hula Hoop Tubing

Types of Hula Hoop Tubing

UPDATED 2/2/2017 - Have you always wondered about the difference in all the various types of hula hoop tubing available? This resource aims to be THE resource for all your question about hoop tubing.&…
Read More ⟶
How to Transition from Big Hoops to Small Hoops

How to Transition from Big Hoops to Small Hoops

If you have the desire to use a smaller, lighter hoop, you have come to the right place! This article explains how you can successfully transition down from your big, heavy PE (polyethylene) beginn…
Read More ⟶
Hoop Size Fitting Introduction

Hoop Size Fitting Introduction

Let's explore some common inquiries from beginner hoopers and hoopers looking to re-size, or find that "perfect fit" for their beloved circle.✧ Get to Know Hoop Tubing ✧ Hoop size will be addressed…
Read More ⟶
3 Tips to Inspire your Next (or First!) Performance

3 Tips to Inspire your Next (or First!) Performance

You did it! You booked your first staged performance! But now what? It’s time to develop an act that includes choreography and to showcase your mad flow skills. However there are some things to consid…
Read More ⟶
Hoopernova: Representing Hoopers and Hoop Dancers!

Hoopernova: Representing Hoopers and Hoop Dancers!

I wanted to share more information about Hoopernova and I put together this article, including an interview with the owners of Hoopernova.                 …
Read More ⟶
How to Practice Efficiently and Effectively

How to Practice Efficiently and Effectively

Whether you've got a lot of time to invest or you've got little time to work with, these ideas should help you make the most out of your practice sessions so that you can utilize your s…
Read More ⟶
Why People Start and Continue Hooping

Why People Start and Continue Hooping

You hear it all the time, people who aren't familiar with hooping asking why in the world we're doing it! Some are sincerely wondering how these hoops keep our attention and what about them can cause…
Read More ⟶
5 Essential Tips for Beginner Performers

5 Essential Tips for Beginner Performers

So you want to start performing? That’s great! But, as I know all too well, it can be very intimidating when you aren’t already connected to your local performance community. There is a lot that goes…
Read More ⟶
How to Find Grace and Flow in Hooping

How to Find Grace and Flow in Hooping

Repost from our previous blog site hooptricks.org - originally published on January 15, 2014 at 9:20pmHula Hooping Flow “How do I find flow?”This is such a common question that pops up in the w…
Read More ⟶
Hooping for Fitness and Weight Loss

Hooping for Fitness and Weight Loss

Repost from our previous blog site hooptricks.org - originally published on February 1, 2014 at 3:00pmNo doubt you are madly busy like the rest of the world.No doubt you are always looking for th…
Read More ⟶
The History of Hula Hooping

The History of Hula Hooping

Repost from our previous blog site hooptricks.org - originally published on January 31, 2014 at 3:06pmHula hooping has been around for centuries, although just like most modern sports, nobody is…
Read More ⟶