Tips for First Performance Jitters

Tips for First Performance Jitters

So you booked for your first gig…congratulations you beautiful creature you! We are all rooting for you! But let’s face it, nothing makes you nervous like your first time ever doing something. I got…
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3 Funky But Useful Tips for Hoopers

3 Funky But Useful Tips for Hoopers

Hula hooping is so much more than just a plastic circle that goes around your waist.There’s a lot of thought, practice, hard work, and dedication that goes into hoop dancing. However, I never knew thi…
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Hoop Dance Warm Up Ideas with Videos

Hoop Dance Warm Up Ideas with Videos

Need some ideas for warming up before stretching and learning new hooping tricks?Written Ideas:Run or briskly walk around the spaceDance to a good songIf able to waist hoop, do so while walking or slo…
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Hoop Away That Extra Baby Weight!

Hoop Away That Extra Baby Weight!

Have you recently had a baby? You have been working out really hard and exercising, but there is that last little bit of fat around your tummy. No matter what you do it won't go anywhere! Well, look n…
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Hoop Dance for Chakra Meditation

Hoop Dance for Chakra Meditation

IntroductionChakras are part of the subtle body, also known as aura or energy field. They are centers within each human being that correspond with major organs, glands, and body parts, as well as gove…
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The Value of Hooping and Hoop Dance Instructors

The Value of Hooping and Hoop Dance Instructors

"No one lives long enough to learn everything they need to learn starting from scratch. To be successful, we absolutely, positively have to find people who have already paid the price to learn the thi…
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Poi is HOT!

Poi is HOT!

Flow arts are so hot! In this feature, poi is showcased in a sexy and hot format. Embrace the simplicity and portability of this flow prop while you work on your left and right side of your brain at t…
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A FlowArts Documentary Trailer

A FlowArts Documentary Trailer

If you're looking for an enlightening video into the flow arts community, you found it. This is a 20 minute documentary by Nicky Evers, who joins Noel Yee and Kai Sosceles as they discover an ever…
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Hoop Dancing vs. Hooping - Passion and Energy

Hoop Dancing vs. Hooping - Passion and Energy

                                                 Photo: Performance at Sout…
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What to Wear for Hooping

What to Wear for Hooping

When it comes to hooping, some clothes are more hoop-friendly than others. This article will survey different garments that are likely to be comfortable, stylish, and great for hooping in general as w…
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What Shape to Expect from Your New Polypro

What Shape to Expect from Your New Polypro

So your new polypro has come in the mail! Hooray! You unbox it and even let it sit unconnected for a while. But when you go to connect it...it is NOT a circle. And that's okay. It is surely true that…
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A Hooper's Guide to Festival Preparation

A Hooper's Guide to Festival Preparation

Even though festival season is coming to an end for 2015, we wanted to help you get familiarized with planning for next season!The tickets are purchased. The outfits are primped to perfection. The squ…
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Winter Tech. vs Summer Flow

Winter Tech. vs Summer Flow

Ahhh, those winter, indoor flow sessions…it can be a real bane for flow artists! I see it often in social media, artists will discuss the woes of small indoor spaces, ceiling fans, fragile objects nea…
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Brain Tips for Muscle Memory With Double Hoops

Brain Tips for Muscle Memory With Double Hoops

By the time you pick up your second hoop, you likely already have the muscle memory down in your dominant hand, and your natural current. Your non-dominant side probably feels pretty foreign, so you w…
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Intro to Native American Hoop Dance

Intro to Native American Hoop Dance

I'm sure if you are a part of the hoop community online you have occasionally seen some really cool videos of Native American Hoop Dancing! These performances are truely inspiring to watch. This type…
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