Our Dance and Fitness Hoops are made from a thick, heavier weight plastic material known as Polyethylene and it is best suited for beginners or people that are interested in getting fit, burning fat and staying in shape. Every hoop is made by hand in Bend Oregon and wrapped in both a sparkly holographic metallic tape and then finished off with a grippy cloth tape that adds weight and gives you the maximum amount of grip so that hooping is easy and fun!
Benefits of Hula Hooping
Burns approximately 7 calories per minute hooping, which equates to over 400 calories an hour
Increases heart rate; great cardio workout
Improves your body’s balance and flexibility
Strengthens and tones your arms, legs, and abdomen
Works about 30 muscles in and around your body's core
Strengthens your low-back stabilizing muscles, which can help anyone with a history of back pain
Improves spine’s strength and flexibility
Helps you to develop a sense of body awareness
Improves hand-eye coordination and motor skills
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