The Spinsterz, Benefits of Poi

The art of swinging circles with a small weight attached to a cord in each hand. Poi were developed by the Maori people of New Zealand, as well as by people native to Hawaii and Alaska.

Why would I want to use poi?

Poi has so many benifits to it usage that it is hard to describe them all. Twirling poi can above all increase your spacial awareness and your concentration. It will help you to become more flexable and give your muscles a workout. Swinging poi creates a sence of balance within in and makes you aware of your own space and presence.

increase self esteem
gain flexibility and muscle mass
become more aware of yourself and your surroundings
increases circulation, especially in your arms, wrists and shoulders
gain patience and understanding
improves your coordination and timing
impress your friends with ninja like movements
gain a new hobby and skill
above all its FUN!

So where does it come from?

Poi, or ball on cord, originated from the Maori people of New Zealand thousands of years ago. This was traditionally practiced by women as an exercise to increase flexibility of the wrists and hands, and by men to increase strength in the arms and coordination. It was also thought to have been practiced by men to keep strengthen and loosen their muscles for battle. It developed into a traditional performance art practiced mostly by women.Today, poi swinging is seeing wide popularity. Poi swingers use everything from rolled-up socks to expensive devices with light-emitting diodes and combine swinging with body moves. Fire Poi is just another extension of this. Fire poi is made from a kevlar like material at the end of some type of chain and is soaked in fuel which allows it to be ignited and swung around the body in a variety of moves and dances. It is a popular form of tribal fire dancing.

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