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Hula Hoop Halloween Costumes!!!
3rd Oct 2017 | Posted by The Spinsterz Department of Knowledge

Hula Hoop Halloween Costumes!!!

It's the first week of fall and we're saying good bye to summer, and beach hooping. What better way to welcome fall than with Hula Hoop Halloween costumes!When you are a hooper, you want to be able to take your hoops with you everywhere you go. Right? Who can blame you? Some Halloween costumes are more suitable than others to hoop in. Some of you may have found this out in the past years on Halloween. But there are also many ways to incorporate your hoops to be an actual part of your costum …
Beginner Hooper's Guide to Hoop Sizes
8th Mar 2017 | Posted by The Spinsterz Department of Knowledge

Beginner Hooper's Guide to Hoop Sizes

Beginner Hooper's Guide to Hoop Sizesby The Spinsterz Department of KnowledgeHooping is great exercise. It's fun and easy to get started, which makes this form of exercise an absolute favorite!The most commonly asked questions are: What size do I need?Where can I get a good quality hoop?Plan to get two hoops.Hoop SizeDifferent sizes and weights serve different learning purposes and goals. Get one larger hoop and one smaller hoop. Or get an all-in-one with a size changing trainer hoop!The larger …
Health Benefits of Hula Hooping
11th Feb 2017 | Posted by The Spinsterz Department of Knowledge

Health Benefits of Hula Hooping

Hula hooping offers a wide variety of health benefits. It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well. Let’s take a look at some of the benefits!Physical Benefits Burns approximately 7 calories per minute hooping, which equates to over 400 calories an hour Increases heart rate; great cardio workout Increases stamina Improves your body’s balance and flexibility Strengthens and tones your arms, legs, a …
"I Can't Hoop" - Why You Only THINK You Can't...
11th Feb 2017 | Posted by The Spinsterz Department of Knowledge

"I Can't Hoop" - Why You Only THINK You Can't...

I hear it all the time when I talk to people who "can't" hoop. They say it in all kinds of ways. "I can't do that", "I can't hula hoop", "I haven't done that since I was a kid so I can't do that now", "I would never be able to do that", "I am too old for that", "I am not flexible enough for that", "Guys can't move like that". "Only kids can do that", "Adults aren't supposed to be able to do that"... and so on! I am here to tell you the top 5 reasons why these excuses just won't fly. You o …
How to Hula Hoop for the Absolute Beginner
6th Feb 2017 | Posted by The Spinsterz Department of Knowledge

How to Hula Hoop for the Absolute Beginner

This lesson is perfect for someone that is an absolute beginner and has never hooped before in their life.  Have you ever asked, "How in the heck do I learn how to hula hoop?" THIS RIGHT HERE, is how you learn to hula hoop. We will teach you and you will learn to hula hoop! The Front to Back and Side to Side are the foundational techniques of hula hooping and the best way to learn to hoop for absolute beginners. Front to Back 1. Start with your feet staggered (one foot in fron …