Fitness Hoops

weighted hula hoops for adults

Our Dance and Fitness Hoops are made from a thick, heavier weight plastic material known as Polyethylene and it is best suited for beginners or people that are interested in getting fit, burning fat and staying in shape.

Benefits of Hula Hooping

Burns approximately 7 calories per minute hooping, which equates to over 400 calories an hour
Increases heart rate; great cardio workout
Increases stamina
Improves your body’s balance and flexibility
Strengthens and tones your arms, legs, and abdomen
Works about 30 muscles in and around your body's core
Strengthens your low-back stabilizing muscles, which can help anyone with a history of back pain
Improves spine’s strength and flexibility
Helps you to develop a sense of body awareness
Improves hand-eye coordination and motor skills

 

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